HealthVine Newsletters

October 2018

• 2020 Incentive Period – Check out the new additions!
• Upcoming Wellness Webinars
• Tacoma Employee Wellness Survey Results
• Upcoming Health Fairs
• Upcoming Mammogram Opportunities

August/September 2018

• Take your Compass Health Assessment (and save up to $480 in 2019)
• Summer Incentive Campaign
• 2018 Heart Walk Details and Winning T-Shirt Design
• Employee Spotlight: Cassie Petty, Environmental Services
• Upcoming Wellness Assist Days
• Upcoming Onsite Yoga Classes
• Upcoming Wellness Webinars
• Cost-Free, Convenient, Confidential Consultation and Work-Life Resources

June/July 2018

• Win Prizes During the Summer Incentive Campaign
• Men’s Health and Recommended Screenings
• Wellness Champion Opportunities
• Upcoming Wellness Webinars
• Safety Talk On Exercise (by the City of Tacoma’s Safety and Health Division)
• Summer Hiking Options (Dog and Kid-Friendly)
• Wellness Survey Results (Update)
• Google Fit Sync Option

May 2018

• Five things everyone should know about stroke
• Tacoma Employee Wellness survey (coming soon)
• How to save at least $240 in 2019
• How to TRACK and sync an app or device
• Upcoming Spring Challenge: Pinky Swear
• Bike Month events
• RedBrick customer service testimonial

April 2018

• Managing Stress in a Multitasking World (Lunch and Learn)
• Stress Less Journey Recommendations
• Work-Life Balance
• Six Ways to Be More Resilient
• Upcoming Financial Wellness Seminars
• RealizeRetirement Adventure (ICMA-RC)

March 2018

• Tacoma Public Library Wellness Resources
• National Nutrition Month Wellness Lunch & Learns
• Know Your Nutrition Benefits
• Become a Wellness Champion
• New Year, New You Challenge Recap
• Financial Wellness: Pre-Retirement Seminars

February 2018

• New Year, New You Challenge Weekly Drawing Winners
• Stay Young at Heart
• Cancer Prevention and Screening Guidelines
• Upcoming February Events

January 2018

• Important Wellness Committee Message
• Prevent Care and Benefits
• New Year, New You Challenge
• Employee Spotlight: Lt. Alan Roberts

November/December 2017

Feb/March 2017

• February is Heart Health Month
• Are You Sick? Be Considerate
• Employee Wellness Center – TMBN
• Ready, Set, Track
• Focus on the Small Things
• Financial Wellness

December 2016

• Important 2017 Wellness Incentive Update
• Register for the TEW Program TODAY
• Understanding the NEW Features and Requirements
• Simple Life Instructions to Follow
• Beat the Holiday Blues
• Attend an Upcoming TRACK Presentation
• Benefits Open Enrollment is HERE

June/July 2016

• Summer Incentive Campaign (win some $$!)
• 2017 Incentive Reminder (Deadline is approaching)
• Back Health/Safety
• Become a Wellness Champion
• Summer Hiking Tips/Safety
• 2016 Heart and Stroke Walk

May 2016

• In-season produce
• Farmer’s Market fun and recipe spotlight
• Journey recommendations
• Bike Month information and upcoming local events
• Wellness Program assistance days schedule
• Meet your Wellness Coordinator
• How to save at least $240 in 2017 (time is running out!)
• Important Wellness Program FAQs

March/April 2016

• Tacoma Employee Wellness Survey Results
• Journey and General RedBrick FAQs
• Journey Recommendations
• Preventive Care Reminders
• Gym/Fitness Membership Discounts
• Utilities People 5K
• Tacoma’s Amazing Preservation Race
• Financial Wellness: Pre-Retirement Seminars

January/February 2016

• Start and Continue an Exercise Routine
• Fitting in More Exercise
• Understanding Your Metabolism
• Tacoma Employee Wellness Survey/Gym Membership Discounts
• 2016 Wellness Incentive Participation
• Save At Least $240 in 2017

December 2015

• Maintain, Don’t Gain
• Winter Activities that Add Up
• 2016 Incentive Update
• Healthy Holiday Recipes
• Make Your New Year’s Resolution a SMART one
• TEW Additions in 2016

October/November 2015

• Begin Your Journey
• Well-Rounded Wellness
• Fall Health Tips
• 2015 Heart Walk Results
• Halloween Fun
• 2016 Open Enrollment

August/September 2015

• Summer Incentive Campaign
• Journey Recommendations
• 2015 Heart Walk (Goal, Teams and T-Shirt Designs)
• Joseph Hagala – Employee Spotlight
• Whole Foods Health Tip
• 2015 Health Fair Schedule
• High-Deductible Health Plans and the Wellness Program

July 2015

• Summer Incentive Campaign
• 2016 Incentive Deadline
• Journey Recommendations
• 2015 Heart and Stroke Walk
• Meet the Wellness Champions
• Michel Peloquin – Employee Spotlight
• Upcoming Events

June 2015

• The 2016 Wellness Incentive Requirements
• Journey Recommendations
• City of Tacoma Employee Spotlight Story (Christopher Gleason)
• Summer Incentive Campaign
• Upcoming Events

April/May 2015

• It’s Not Too Late to Participate – Tacoma Employee Wellness Program Registration Instructions
• Journey Facts and Frequently Asked Questions
• Bike Month Information
• Upcoming Events

February/March 2015