When: Wed. May 20 from 11 a.m. to 12 p.m. – Register today!

Description: Please join us for this webinar on maintaining psychological wellbeing during the COVID-19 pandemic. We will focus on offering and equipping attendees with helpful tools and insights on different ways of maintaining psychological health during these stressful times. The speaker Simon Katumu is a family practice nurse practitioner at Pacific Medical Centers in Puyallup, WA. Following his 30 minute presentation, Christy Goff, RD and yoga teacher, will move you through 30 minutes of chair yoga and meditation techniques.

You can earn points towards your wellness incentive for attending these webinars. To do so, submit this verification form to wellness@cityoftacoma.org.