- 2022 Incentive: Ways to Earn in Virgin Pulse
- Mind/Body Connection: Getting to the Heart of It
- City of Tacoma Mental Health Resources
- Discounted Gym Membership Opportunities
- Diabetes and Mental Health
- Upcoming Events (Webinars and Health Fairs)
- Hollie Coates-Seamster Breast Cancer Survivor Story
- 2021 Incentive Period is Underway
- Breast Cancer Risks
- Upcoming Mammogram Opportunity for Regence Members
- Summer Incentive (Journey) Campaign
- Wellness Champions
- Alzheimer’s Disease: What You Need to Know
- My Inspiration, My Gramma (by Shannon Carmody)
- Recommended Wellness Webinars
- Summer Hiking Options
- RedBrick Sync Options (for Track)
- Stress Less Journeys
- Stress Awareness Month
- Tacoma Employee Wellness
- Time is running out!
- Program Awards
- RealizeRetirement® Time Machine (ICMA-RC)
- Stress Awareness Month, Cont.
- 5 Simple Ways to Address Stress
- Resolution Revolution Updates/Winners
- How to Live a Heart-Healthy Life
- Meditation: The Health Benefits
- Employee Assistance Program (EAP) Webinar Recommendations
- Three Simple Ways to Eat Smarter (Nutrition Month)
- Utilize Library Resources to Get and Stay Healthy
- Upcoming Wellness Trainings
- Rolling With Change
- Resolution Revolution Challenge
- Employee Spotlight: Gary Glidden
- Upcoming Wellness Trainings
- Financial Wellness: Pre-Retirement Seminars (coming in January)
- 2019 Wellness Incentive Appeals Process
- Diabetes Prevention
- Secrets for Finding Happiness at Work
- Five Healthy Holiday Nutrition Tips
- Upcoming Wellness Trainings
- Holiday Spending: Be Generous, But Smart
- Healthy Holiday Recipes
- 2020 Incentive Period – Check out the new additions!
- Upcoming Wellness Webinars
- Tacoma Employee Wellness Survey Results
- Upcoming Health Fairs
- Upcoming Mammogram Opportunities
- Take your Compass Health Assessment (and save up to $480 in 2019)
- Summer Incentive Campaign
- 2018 Heart Walk Details and Winning T-Shirt Design
- Employee Spotlight: Cassie Petty, Environmental Services
- Upcoming Wellness Assist Days
- Upcoming Onsite Yoga Classes
- Upcoming Wellness Webinars
- Cost-Free, Convenient, Confidential Consultation and Work-Life Resources
- Win Prizes During the Summer Incentive Campaign
- Men’s Health and Recommended Screenings
- Wellness Champion Opportunities
- Upcoming Wellness Webinars
- Safety Talk On Exercise (by the City of Tacoma’s Safety and Health Division)
- Summer Hiking Options (Dog and Kid-Friendly)
- Wellness Survey Results (Update)
- Google Fit Sync Option
- Five things everyone should know about stroke
- Tacoma Employee Wellness survey (coming soon)
- How to save at least $240 in 2019
- How to TRACK and sync an app or device
- Upcoming Spring Challenge: Pinky Swear
- Bike Month events
- RedBrick customer service testimonial
- Managing Stress in a Multitasking World (Lunch and Learn)
- Stress Less Journey Recommendations
- Work-Life Balance
- Six Ways to Be More Resilient
- Upcoming Financial Wellness Seminars
- RealizeRetirement Adventure (ICMA-RC)
- Tacoma Public Library Wellness Resources
- National Nutrition Month Wellness Lunch & Learns
- Know Your Nutrition Benefits
- Become a Wellness Champion
- New Year, New You Challenge Recap
- Financial Wellness: Pre-Retirement Seminars
- New Year, New You Challenge Weekly Drawing Winners
- Stay Young at Heart
- Cancer Prevention and Screening Guidelines
- Upcoming February Events
- Important Wellness Committee Message
- Prevent Care and Benefits
- New Year, New You Challenge
- Employee Spotlight: Lt. Alan Roberts
- February is Heart Health Month
- Are You Sick? Be Considerate
- Employee Wellness Center – TMBN
- Ready, Set, Track
- Focus on the Small Things
- Financial Wellness
- Important 2017 Wellness Incentive Update
- Register for the TEW Program TODAY
- Understanding the NEW Features and Requirements
- Simple Life Instructions to Follow
- Beat the Holiday Blues
- Attend an Upcoming TRACK Presentation
- Benefits Open Enrollment is HERE
- Summer Incentive Campaign (win some $$!)
- 2017 Incentive Reminder (Deadline is approaching)
- Back Health/Safety
- Become a Wellness Champion
- Summer Hiking Tips/Safety
- 2016 Heart and Stroke Walk
- In-season produce
- Farmer’s Market fun and recipe spotlight
- Journey recommendations
- Bike Month information and upcoming local events
- Wellness Program assistance days schedule
- Meet your Wellness Coordinator
- How to save at least $240 in 2017 (time is running out!)
- Important Wellness Program FAQs
- Tacoma Employee Wellness Survey Results
- Journey and General RedBrick FAQs
- Journey Recommendations
- Preventive Care Reminders
- Gym/Fitness Membership Discounts
- Utilities People 5K
- Tacoma’s Amazing Preservation Race
- Financial Wellness: Pre-Retirement Seminars
- Start and Continue an Exercise Routine
- Fitting in More Exercise
- Understanding Your Metabolism
- Tacoma Employee Wellness Survey/Gym Membership Discounts
- 2016 Wellness Incentive Participation
- Save At Least $240 in 2017
- Maintain, Don’t Gain
- Winter Activities that Add Up
- 2016 Incentive Update
- Healthy Holiday Recipes
- Make Your New Year’s Resolution a SMART one
- TEW Additions in 2016
- Begin Your Journey
- Well-Rounded Wellness
- Fall Health Tips
- 2015 Heart Walk Results
- Halloween Fun
- 2016 Open Enrollment
- Summer Incentive Campaign
- Journey Recommendations
- 2015 Heart Walk (Goal, Teams and T-Shirt Designs)
- Joseph Hagala – Employee Spotlight
- Whole Foods Health Tip
- 2015 Health Fair Schedule
- High-Deductible Health Plans and the Wellness Program
- Summer Incentive Campaign
- 2016 Incentive Deadline
- Journey Recommendations
- 2015 Heart and Stroke Walk
- Meet the Wellness Champions
- Michel Peloquin – Employee Spotlight
- Upcoming Events
- The 2016 Wellness Incentive Requirements
- Journey Recommendations
- City of Tacoma Employee Spotlight Story (Christopher Gleason)
- Summer Incentive Campaign
- Upcoming Events
- It’s Not Too Late to Participate – Tacoma Employee Wellness Program Registration Instructions
- Journey Facts and Frequently Asked Questions
- Bike Month Information
- Upcoming Events
