This program will occur every Friday from April 19 through May 24. There is no cost for Kaiser Permanente of Washington members.

If you live with persistent pain, you can improve your day-to-day living and your quality of life with the right tools and techniques. In this 6-week program led by trained volunteers, you and other people living with ongoing pain will meet as a group once a week for 2.5 hours. You’ll learn strategies to:

• Reduce your pain
• Sleep better
• Be more active
• Gain energy
• Use pain medicine appropriately
• Handle stress
• Plan and pace activities
• Communicate about your pain
• Partner with your health care team

The people you meet will help motivate you. With their support, and the knowledge you gain from the program, you can take control of your health. A friend, family member, or caregiver is encouraged to register and attend with you to offer additional support. Learn more!