Wellness Champions Wanted

Do you want to help create excitement around leading a healthy lifestyle? By volunteering to be an ambassador for the Tacoma Employee Wellness Program – Growing With Better Health – you will assist in the implementation and coordination of wellness initiatives at your...

Be SMART When Setting Your Health Goals

It is that time of year when we all start thinking about making changes in our lives to improve our health and happiness. Some of us will try to start exercising, while others may decide to eat healthier, manage finances better, or spend more quality time with family....