Tacoma Employee Wellness
Growing with Better Health

FREE Wellbeing Resources!

by | Apr 1, 2020 | Uncategorized

We have some exciting news! RedBrick has teamed up with four new partners to help support your wellbeing during this stressful and uncertain time. These tools are designed to help you cope with anxiety, eat healthy, exercise at home, manage your finances and get a...

Updated Retirement Seminar Schedule

by | Mar 26, 2020 | Uncategorized

Mark your calendars! Our City of Tacoma Retirement Seminars were previously scheduled for this spring. We recognize both the importance of these webinars and the crucial need to practice social distancing during this time. So, for health and safety reasons, we will be...

Feeling Stressed/Anxious?

by | Mar 24, 2020 | Uncategorized

First Choice Health (the City of Tacoma Employee Assistance Program) has stress/anxiety resources. The website is www.firstchoiceEAP.com and our username is cityoftacoma. There is a search box at the top of the homepage where you can type “anxiety” or...

Ways to Stay Active at Home

by | Mar 24, 2020 | Uncategorized

We understand that telecommuting may be a new experience for many of you and with the closure of fitness centers it might become challenging to maintain your healthy lifestyle. It is important to us that you not only continue to be productive, but you also stay...