Tacoma Employee Wellness
Growing with Better Health

February is Heart Month! Join the American Heart Association and the Pulse Heart Institute for a conversation around heart disease and steps you can take to live a heart healthy life.

Description Puget Sound Women’s Show Goes Red   ShowCase Magazine, The American Heart Association, America's Credit Union co-host the Puget Sound Women’s Show. This heart felt event focuses on loving yourself! Imagine the bliss evoked while having a free chair massage and hand aroma therapy…ohhhh la la! Discovering cutting edge health knowledge, great wellness and […]

All participants in the 5k, 10k, Half and Relay receive the same finisher’s medal and 1/4 zip long-sleeve shirt. Prepare yourself for a running event like no other.  Romance. Kitsch. Sweat. My Better Half Marathon is a celebration of running, romance and rom-coms.  There are 4 categories: Bromance (two guy friends), Besties (two girl friends), […]

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Come join us on this fun long weekend. We will be having our 5k, 10k 15k and two person 5k team option is great for that special running partner. To take part in the 5k team option, simply create a team name for the two of you, each person runs a 5k and both times are […]