HealthVine Newsletters

October 2019

  • Upcoming Events (Webinars and Health Fairs)
  • Hollie Coates-Seamster Breast Cancer Survivor Story
  • 2021 Incentive Period is Underway
  • Breast Cancer Risks
  • Upcoming Mammogram Opportunity for Regence Members

June/July 2019

 

  • Summer Incentive (Journey) Campaign
  • Wellness Champions
  • Alzheimer’s Disease: What You Need to Know
  • My Inspiration, My Gramma (by Shannon Carmody)
  • Recommended Wellness Webinars
  • Summer Hiking Options
  • RedBrick Sync Options (for Track)

April/May 2019

  • Stress Less Journeys
  • Stress Awareness Month
  • Tacoma Employee Wellness
  • Time is running out!
  • Program Awards
  • RealizeRetirement® Time Machine (ICMA-RC)
  • Stress Awareness Month, Cont.
  • 5 Simple Ways to Address Stress

February/March 2019

  • Resolution Revolution Updates/Winners
  • How to Live a Heart-Healthy Life
  • Meditation: The Health Benefits
  • Employee Assistance Program (EAP) Webinar Recommendations
  • Three Simple Ways to Eat Smarter (Nutrition Month)
  • Utilize Library Resources to Get and Stay Healthy
  • Upcoming Wellness Trainings

January 2019

  • Rolling With Change
  • Resolution Revolution Challenge
  • Employee Spotlight: Gary Glidden
  • Upcoming Wellness Trainings
  • Financial Wellness: Pre-Retirement Seminars (coming in January)

November/December 2018

  • 2019 Wellness Incentive Appeals Process
  • Diabetes Prevention
  • Secrets for Finding Happiness at Work
  • Five Healthy Holiday Nutrition Tips
  • Upcoming Wellness Trainings
  • Holiday Spending: Be Generous, But Smart
  • Healthy Holiday Recipes

October 2018

  • 2020 Incentive Period – Check out the new additions!
  • Upcoming Wellness Webinars
  • Tacoma Employee Wellness Survey Results
  • Upcoming Health Fairs
  • Upcoming Mammogram Opportunities

August/September 2018

  • Take your Compass Health Assessment (and save up to $480 in 2019)
  • Summer Incentive Campaign
  • 2018 Heart Walk Details and Winning T-Shirt Design
  • Employee Spotlight: Cassie Petty, Environmental Services
  • Upcoming Wellness Assist Days
  • Upcoming Onsite Yoga Classes
  • Upcoming Wellness Webinars
  • Cost-Free, Convenient, Confidential Consultation and Work-Life Resources

July 2018

  • Win Prizes During the Summer Incentive Campaign
  • Men’s Health and Recommended Screenings
  • Wellness Champion Opportunities
  • Upcoming Wellness Webinars
  • Safety Talk On Exercise (by the City of Tacoma’s Safety and Health Division)
  • Summer Hiking Options (Dog and Kid-Friendly)
  • Wellness Survey Results (Update)
  • Google Fit Sync Option

May 2018

  • Five things everyone should know about stroke
  • Tacoma Employee Wellness survey (coming soon)
  • How to save at least $240 in 2019
  • How to TRACK and sync an app or device
  • Upcoming Spring Challenge: Pinky Swear
  • Bike Month events
  • RedBrick customer service testimonial

April 2018

  • Managing Stress in a Multitasking World (Lunch and Learn)
  • Stress Less Journey Recommendations
  • Work-Life Balance
  • Six Ways to Be More Resilient
  • Upcoming Financial Wellness Seminars
  • RealizeRetirement Adventure (ICMA-RC)

March 2018

  • Tacoma Public Library Wellness Resources
  • National Nutrition Month Wellness Lunch & Learns
  • Know Your Nutrition Benefits
  • Become a Wellness Champion
  • New Year, New You Challenge Recap
  • Financial Wellness: Pre-Retirement Seminars

February 2018

  • New Year, New You Challenge Weekly Drawing Winners
  • Stay Young at Heart
  • Cancer Prevention and Screening Guidelines
  • Upcoming February Events

January 2018

  • Important Wellness Committee Message
  • Prevent Care and Benefits
  • New Year, New You Challenge
  • Employee Spotlight: Lt. Alan Roberts

February/March 2017

  • February is Heart Health Month
  • Are You Sick? Be Considerate
  • Employee Wellness Center – TMBN
  • Ready, Set, Track
  • Focus on the Small Things
  • Financial Wellness

December 2016

  • Important 2017 Wellness Incentive Update
  • Register for the TEW Program TODAY
  • Understanding the NEW Features and Requirements
  • Simple Life Instructions to Follow
  • Beat the Holiday Blues
  • Attend an Upcoming TRACK Presentation
  • Benefits Open Enrollment is HERE

July 2016

  • Summer Incentive Campaign (win some $$!)
  • 2017 Incentive Reminder (Deadline is approaching)
  • Back Health/Safety
  • Become a Wellness Champion
  • Summer Hiking Tips/Safety
  • 2016 Heart and Stroke Walk

May 2016

  • In-season produce
  • Farmer’s Market fun and recipe spotlight
  • Journey recommendations
  • Bike Month information and upcoming local events
  • Wellness Program assistance days schedule
  • Meet your Wellness Coordinator
  • How to save at least $240 in 2017 (time is running out!)
  • Important Wellness Program FAQs

March/April 2016

  • Tacoma Employee Wellness Survey Results
  • Journey and General RedBrick FAQs
  • Journey Recommendations
  • Preventive Care Reminders
  • Gym/Fitness Membership Discounts
  • Utilities People 5K
  • Tacoma’s Amazing Preservation Race
  • Financial Wellness: Pre-Retirement Seminars

January/February 2016

  • Start and Continue an Exercise Routine
  • Fitting in More Exercise
  • Understanding Your Metabolism
  • Tacoma Employee Wellness Survey/Gym Membership Discounts
  • 2016 Wellness Incentive Participation
  • Save At Least $240 in 2017

December 2015

  • Maintain, Don’t Gain
  • Winter Activities that Add Up
  • 2016 Incentive Update
  • Healthy Holiday Recipes
  • Make Your New Year’s Resolution a SMART one
  • TEW Additions in 2016

October/November 2015

  • Begin Your Journey
  • Well-Rounded Wellness
  • Fall Health Tips
  • 2015 Heart Walk Results
  • Halloween Fun
  • 2016 Open Enrollment

September 2015

  • Summer Incentive Campaign
  • Journey Recommendations
  • 2015 Heart Walk (Goal, Teams and T-Shirt Designs)
  • Joseph Hagala – Employee Spotlight
  • Whole Foods Health Tip
  • 2015 Health Fair Schedule
  • High-Deductible Health Plans and the Wellness Program

July 2015

  • Summer Incentive Campaign
  • 2016 Incentive Deadline
  • Journey Recommendations
  • 2015 Heart and Stroke Walk
  • Meet the Wellness Champions
  • Michel Peloquin – Employee Spotlight
  • Upcoming Events

June 2015

  • The 2016 Wellness Incentive Requirements
  • Journey Recommendations
  • City of Tacoma Employee Spotlight Story (Christopher Gleason)
  • Summer Incentive Campaign
  • Upcoming Events

May 2015

  • It’s Not Too Late to Participate – Tacoma Employee Wellness Program Registration Instructions
  • Journey Facts and Frequently Asked Questions
  • Bike Month Information
  • Upcoming Events