by Shannon Carmody | Sep 7, 2022 | Uncategorized
Now is the time to start thinking about when, how and where you’ll get immunized against the flu this year. Flu season typically peaks between December and February, but you should plan on getting your flu shot early to protect yourself against this serious...
by Shannon Carmody | Jun 28, 2022 | Uncategorized
The Pacific Crest Trail Challenge June 27 – July 17, 2022 Are you ready to virtually backpack America’s treasured Pacific Crest Trail? From the Mexican border to the edge of Canada — your route is brutal and breathtaking through the wild west’s deserts,...
by Shannon Carmody | Jun 28, 2022 | Uncategorized
The latest version of the HealthVine is now available and in it you will find information about the following: Mental Health Awareness Month Upcoming Juneteenth Challenge Kaiser Permanente of Washington Diabetes Prevention and Management Program Tips to Boost Your...
by Shannon Carmody | Apr 18, 2022 | Uncategorized
In the April 2022 HealthVine you will find information about the following: Stress vs. Anxiety 2023 Incentive Period Reminder Stress Management Techniques Diabetes Prevention and Management Resources Recommended Stress Less, Diabetes and Weight Management Journeys Fit...
by Shannon Carmody | Apr 6, 2022 | Uncategorized
City of Tacoma Retirement Resources Retirement Director Tim Allen provided an overview of retirement system benefits. He demonstrated the online retirement benefits calculator tool, explored various options and showed you how to better estimate your future benefit....
