The Pacific Crest Trail Challenge

The Pacific Crest Trail Challenge June 27 – July 17, 2022 Are you ready to virtually backpack America’s treasured Pacific Crest Trail? From the Mexican border to the edge of Canada — your route is brutal and breathtaking through the wild west’s deserts,...

May/June HealthVine

The latest version of the HealthVine is now available and in it you will find information about the following: Mental Health Awareness Month Upcoming Juneteenth Challenge Kaiser Permanente of Washington Diabetes Prevention and Management Program Tips to Boost Your...

April 2022 HealthVine

In the April 2022 HealthVine you will find information about the following: Stress vs. Anxiety 2023 Incentive Period Reminder Stress Management Techniques Diabetes Prevention and Management Resources Recommended Stress Less, Diabetes and Weight Management Journeys Fit...

2022 Retirement Presentation Slides

City of Tacoma Retirement Resources  Retirement Director Tim Allen provided an overview of retirement system benefits. He demonstrated the online retirement benefits calculator tool, explored various options and showed you how to better estimate your future benefit....

Medicare 101 Recording

Jenny Stark from Regence will help you gain the knowledge needed to make informed decisions and pick a plan that works best for you when the time comes. You’ll  learn about: Basics of Social Security When you should enroll into original Parts A and B How to avoid...